BBQ Chicken Coleslaw Wraps

Introduction

BBQ Chicken Coleslaw Wraps are a delicious and easy meal that combines smoky barbecue chicken with fresh, crunchy coleslaw inside a soft wrap. This recipe is perfect when you want something flavorful, filling, and quick to prepare. The sweet and tangy BBQ sauce pairs wonderfully with the crisp texture of the coleslaw, creating a balanced bite every time.

Many people enjoy wraps because they are simple and versatile. You can easily customize them with different vegetables, sauces, or proteins. In this recipe, tender chicken coated in barbecue sauce is wrapped together with creamy coleslaw and fresh ingredients. The result is a meal that is both satisfying and refreshing.

Another great thing about BBQ Chicken Coleslaw Wraps is how fast they come together. You can use grilled chicken, baked chicken, or even leftover chicken from a previous meal. This makes the recipe perfect for busy weeknights, lunches, or casual family dinners.

Whether you serve them for lunch, dinner, or a picnic meal, BBQ Chicken Coleslaw Wraps are sure to be a crowd favorite.

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Cooking Time & Prep Time

• Preparation Time: 15 minutes
• Cooking Time: 10–15 minutes (if cooking chicken fresh)
• Total Time: About 25–30 minutes
• Servings: 4 wraps

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Ingredients

Here are the ingredients you will need:

For the BBQ Chicken

• 2 cups cooked chicken breast, shredded or chopped
• ½ cup barbecue sauce
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper

For the Coleslaw

• 2 cups shredded cabbage (green or purple)
• ½ cup shredded carrots
• ¼ cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or sugar
• ¼ teaspoon salt
• ¼ teaspoon black pepper

For the Wraps

• 4 large flour tortillas or wraps
• ¼ cup sliced red onions (optional)
• ¼ cup chopped fresh cilantro or parsley
• Extra barbecue sauce for drizzling (optional)

Helpful Tip: Using pre-shredded coleslaw mix saves time and makes the recipe even easier.

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Step-by-Step Instructions

1. Prepare the chicken

If you are using fresh chicken, cook it first.

Heat olive oil in a skillet over medium heat.

Add diced chicken and cook for about 8–10 minutes until fully cooked.

If using leftover or rotisserie chicken, simply shred it into pieces.

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2. Add BBQ sauce

Place the cooked chicken in a bowl or skillet.

Add the barbecue sauce, garlic powder, and black pepper.

Stir well until the chicken is evenly coated.

Warm it for 2–3 minutes if needed.

Small Tip: Heating the chicken with the sauce helps the flavors blend better.

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3. Prepare the coleslaw

In a medium bowl, combine shredded cabbage and carrots.

In a small bowl, mix the mayonnaise, vinegar, honey, salt, and pepper.

Pour the dressing over the cabbage mixture.

Toss everything together until evenly coated.

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4. Warm the tortillas

Heat the tortillas in a dry skillet for about 20–30 seconds on each side.

This makes them softer and easier to wrap.

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5. Assemble the wraps

Lay each tortilla flat on a clean surface.

Add a layer of BBQ chicken in the center.

Top with a generous spoonful of coleslaw.

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6. Add toppings

Sprinkle sliced red onions and fresh herbs over the filling.

Drizzle extra barbecue sauce if desired.

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7. Wrap the tortilla

Fold the sides of the tortilla inward.

Then roll it tightly from the bottom up to form a wrap.

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8. Serve the wraps

Cut each wrap in half if desired.

Serve immediately while the chicken is warm.

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Tips & Variations

This recipe can easily be customized.

Use different proteins

Try shredded pork, grilled shrimp, or tofu.

Make it spicy

Add hot sauce or sliced jalapeños.

Use lettuce wraps

For a lighter option, use large lettuce leaves instead of tortillas.

Add cheese

Shredded cheddar or Monterey Jack adds extra flavor.

Make it vegan

Use plant-based chicken and vegan mayonnaise.

Extra flavor tip:
Adding a squeeze of lime juice brightens the flavor of the coleslaw.

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Nutritional Information (Approximate per Serving)

Based on 4 wraps.

• Calories: 380
• Protein: 24 g
• Carbohydrates: 35 g
• Fat: 16 g
• Fiber: 3 g
• Sodium: 620 mg

Values may vary depending on ingredients used.

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Health Benefits

BBQ Chicken Coleslaw Wraps contain several nutritious ingredients.

High in protein

Chicken provides protein that helps support muscle growth and repair.

Vegetables provide vitamins

Cabbage and carrots contain vitamins and antioxidants.

Balanced meal

The combination of protein, vegetables, and carbohydrates creates a satisfying meal.

Fiber from vegetables

Cabbage and carrots help support digestion.

Customizable nutrition

You can add extra vegetables to increase nutrients.

Helpful Tip: Using whole wheat tortillas can increase fiber content.

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Serving Suggestions

BBQ Chicken Coleslaw Wraps can be served in many ways.

Serve with salad

A fresh green salad pairs well with the wraps.

Add roasted vegetables

Roasted potatoes or sweet potato fries make a great side.

Serve with fruit

Fresh fruit adds a refreshing contrast.

Perfect for picnics

These wraps travel well and are great for outdoor meals.

Storing leftovers

Store leftover chicken and coleslaw separately in airtight containers in the refrigerator for up to 3 days.

Reheating

Warm the chicken in a skillet or microwave before assembling the wraps.

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Conclusion

BBQ Chicken Coleslaw Wraps are a simple and flavorful meal that combines smoky barbecue chicken with fresh, crunchy vegetables. The soft tortilla brings everything together into a convenient and satisfying wrap.

This recipe is quick to prepare and easy to customize with your favorite ingredients. It works well for lunch, dinner, or casual gatherings with family and friends.

With its balance of flavors and textures, BBQ Chicken Coleslaw Wraps are a meal that many people will enjoy.

Try making these wraps at home and enjoy a fresh, delicious dish that is both easy and satisfying. And if you love them, share the recipe with family and friends so they can enjoy them too!