Ground Beef and Chopped Cabbage

Ground Beef and Chopped Cabbage is a simple, healthy, and flavorful meal that comes together quickly. Tender ground beef combined with lightly sautéed cabbage creates a comforting dish that is perfect for weeknights or busy days. It’s low in carbs, filling, and easy to customize with your favorite seasonings. This recipe is a great way to enjoy a hearty, wholesome meal without spending hours in the kitchen.

Cooking Time & Prep Time

Prep Time: 10 minutes
Cooking Time: 20–25 minutes

Ingredients

• 1 pound ground beef
• 1 small head of cabbage, chopped (about 4 cups)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil or butter
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon paprika (optional)
• 1 teaspoon soy sauce or Worcestershire sauce (optional for flavor)
• 1/2 teaspoon crushed red pepper flakes (optional for spice)
• Optional garnish: chopped parsley or green onions

Step-by-Step Instructions

Step 1: Cook the Ground Beef

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain excess fat if necessary.

Step 2: Sauté Onion and Garlic

Push the beef to one side of the skillet. Add olive oil or butter and sauté the diced onion for 2–3 minutes until soft. Add garlic and cook for another minute until fragrant.

Step 3: Add the Cabbage

Add chopped cabbage to the skillet. Stir well to combine with the beef and onions. Cook for 8–10 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

Step 4: Season the Dish

Sprinkle salt, pepper, paprika, and optional red pepper flakes over the mixture. Add soy sauce or Worcestershire sauce if desired. Stir well to combine all the flavors. Taste and adjust seasoning if needed.

Step 5: Serve

Remove from heat and transfer to a serving dish. Garnish with fresh parsley or green onions if desired. Serve hot.

Tips & Variations

• Vegetarian: Replace ground beef with cooked lentils, crumbled tofu, or tempeh.
• Vegan: Use plant-based meat alternatives and olive oil or vegan butter.
• Low-Carb/Keto: This recipe is naturally low in carbs and keto-friendly.
• Add More Vegetables: Carrots, bell peppers, or zucchini can be added for extra flavor and nutrition.
• Flavor Boost: Add garlic powder, onion powder, smoked paprika, or a splash of vinegar for a tangy twist.

Tip: Stir occasionally while cooking cabbage to prevent it from burning and to ensure even cooking.

Nutritional Information (Approximate per Serving)

• Calories: 320
• Protein: 24g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 4g
• Sugar: 5g

Values may vary depending on the type of beef and oil used.

Health Benefits

Cabbage is low in calories but high in fiber, vitamin C, and antioxidants. It helps support digestion and overall immune health. Ground beef is a good source of protein, iron, and B vitamins, which help maintain energy and muscle function. Using olive oil adds heart-healthy fats. This dish provides a well-balanced combination of protein, fiber, and essential nutrients.

Serving Suggestions

Serve Ground Beef and Chopped Cabbage as a main dish on its own or with a side of steamed rice, cauliflower rice, or mashed potatoes. It also pairs well with a simple green salad or crusty bread. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet or microwave.

Conclusion

Ground Beef and Chopped Cabbage is a quick, healthy, and flavorful meal that is perfect for busy nights or simple family dinners. With tender beef, lightly cooked cabbage, and a savory blend of seasonings, it’s a dish that’s both satisfying and nutritious. Try this recipe today and enjoy a wholesome meal that everyone will love!